👉🏻 Favorite pose and why? 🧘♀️ I love the challenge of an arm balance! 💪🏻.
👉🏻 Why yoga? To find inner peace ☮️ and strength. 💪🏻 .
👉🏻 What have you learned about yourself on the mat that is applicable to life outside the studio? Patience! I have a fast paced job. 👩🏻💻 When things get overwhelming 🤯 at work, I use the breathing techniques I’ve learned from yoga 🧘♀️ to help me focus on what is important. 👌🏻.
👉🏻 Have you noticed any difference in your body or overall health since you started practicing yoga? Less back pain 🙌🏻 , more strength 💪🏻 , better sleep. 😴.
👉🏻 When you’re not on your mat, where can we find you? At home 🏡 enjoying time with my husband and 4 year old. ❤️.
👉🏻 Tips for a new student who has never been to Pressed? Enjoy the beautiful 😍 space, take a vinyasa 1 🧘♀️ and just relax 💆🏻♀️ and go with the flow.