Get to Know Your Customers Day – Kate Z

Next up for โญ๏ธ Get To Know Your Customers Day โญ๏ธ is Kate Z! ๐Ÿ‘๐Ÿป.

๐Ÿ‘‰๐Ÿป Favorite pose and why? ๐Ÿง˜โ€โ™€๏ธ I love the challenge of an arm balance! ๐Ÿ’ช๐Ÿป.

๐Ÿ‘‰๐Ÿป Why yoga? To find inner peace โ˜ฎ๏ธ and strength. ๐Ÿ’ช๐Ÿป .

๐Ÿ‘‰๐Ÿป What have you learned about yourself on the mat that is applicable to life outside the studio? Patience! I have a fast paced job. ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป When things get overwhelming ๐Ÿคฏ at work, I use the breathing techniques Iโ€™ve learned from yoga ๐Ÿง˜โ€โ™€๏ธ to help me focus on what is important. ๐Ÿ‘Œ๐Ÿป.

๐Ÿ‘‰๐Ÿป Have you noticed any difference in your body or overall health since you started practicing yoga? Less back pain ๐Ÿ™Œ๐Ÿป , more strength ๐Ÿ’ช๐Ÿป , better sleep. ๐Ÿ˜ด.

๐Ÿ‘‰๐Ÿป When you’re not on your mat, where can we find you? At home ๐Ÿก enjoying time with my husband and 4 year old. โค๏ธ.

๐Ÿ‘‰๐Ÿป Tips for a new student who has never been to Pressed? Enjoy the beautiful ๐Ÿ˜ space, take a vinyasa 1 ๐Ÿง˜โ€โ™€๏ธ and just relax ๐Ÿ’†๐Ÿปโ€โ™€๏ธ and go with the flow.


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