Up next for ⭐️ Get To Know Your Customers Day ⭐️ is Amy M. (and her sweet daughter Ava)! 👩🏻👧🏻 .
👉🏻 Favorite pose and why? 🧘♀️ I love balance poses such as tree 🌳 , warrior 3, eagle 🦅 and half moon. 🌙 It forces me to concentrate on my breathing 🌬technique and engage my core. It feels good when both connect together. 💯 .
👉🏻 Why yoga? 🧘♀️ I enjoy exercising but after doing a high interval workout 🏋️♀️ I don’t make the time to stretch. Yoga has allowed me to make the time that my body needs to unwind and improve my flexibility. 🙏🏻 .
👉🏻 What have you learned about yourself on the mat that is applicable to life outside the studio? The hour ⏰ I’m in the studio helps me clear my mind and that mental chatter 🤯 that I walked in with. It’s okay 👌🏻(and healthy) to pause, reflect and then execute. ✨.
👉🏻 Have you noticed any difference in your body or overall health since you started practicing yoga? Yes! ‼️ My chaturanga’s feel better 💪🏻 (it may not look better, ha! 😉) and my hamstrings and hips are slowly loosening up. 🧘♀️ It’s not overnight 🌖 success but I can feel change. ✔️ .
👉🏻 When you’re not on your mat, where can we find you? With my husband Chad and our daughter Ava. ❤️
👉🏻 Tips for a new student who has never been to Pressed? Just come in! 🤗 Don’t worry about knowing the names of all of the poses 🤯 and trying to keep up. Everyone practices yoga 🧘♀️ differently and don’t expect your practice to look like your neighbors. 🧘♂️🧘♀️ Just relax 💆 and your body will tell you how to flow through the hour. 🙏🏻.