Get to Know Your Customers Day – Amy M.

Up next for ⭐️ Get To Know Your Customers Day ⭐️ is Amy M. (and her sweet daughter Ava)! πŸ‘©πŸ»πŸ‘§πŸ» .

πŸ‘‰πŸ» Favorite pose and why? πŸ§˜β€β™€οΈ I love balance poses such as tree 🌳 , warrior 3, eagle πŸ¦… and half moon. πŸŒ™ It forces me to concentrate on my breathing 🌬technique and engage my core. It feels good when both connect together. πŸ’― .

πŸ‘‰πŸ» Why yoga? πŸ§˜β€β™€οΈ I enjoy exercising but after doing a high interval workout πŸ‹οΈβ€β™€οΈ I don’t make the time to stretch. Yoga has allowed me to make the time that my body needs to unwind and improve my flexibility. πŸ™πŸ» .

πŸ‘‰πŸ» What have you learned about yourself on the mat that is applicable to life outside the studio? The hour ⏰ I’m in the studio helps me clear my mind and that mental chatter 🀯 that I walked in with. It’s okay πŸ‘ŒπŸ»(and healthy) to pause, reflect and then execute. ✨.

πŸ‘‰πŸ» Have you noticed any difference in your body or overall health since you started practicing yoga? Yes! ‼️ My chaturanga’s feel better πŸ’ͺ🏻 (it may not look better, ha! πŸ˜‰) and my hamstrings and hips are slowly loosening up. πŸ§˜β€β™€οΈ It’s not overnight πŸŒ– success but I can feel change. βœ”οΈ .

πŸ‘‰πŸ» When you’re not on your mat, where can we find you? With my husband Chad and our daughter Ava. ❀️

πŸ‘‰πŸ» Tips for a new student who has never been to Pressed? Just come in! πŸ€— Don’t worry about knowing the names of all of the poses 🀯 and trying to keep up. Everyone practices yoga πŸ§˜β€β™€οΈ differently and don’t expect your practice to look like your neighbors. πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ Just relax πŸ’† and your body will tell you how to flow through the hour. πŸ™πŸ».


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